Your body is your temple and is in motion every day.  Over your lifetime (or through an injury), the dominant muscles of your body take over.  The dominant muscles lead to uneven tension and restriction of motion on the skeletal system.  This causes muscular pain, joint pain, poor posture, loss of range of motion, stress, the list goes on.  By regularly enlisting in a one-on-one assisted stretch routine, you can combat these imbalances, feel better, move better, and live better!
Sherry offers one-on-one assisted stretching services to help you improve your life through improving range of motion, flexibility, and mobility.  During the initial assessment, Sherry will administer and evaluate your GPS (Gait, Posture, Sit to Stand).  Using 3 different techniques: proprioceptive neuromuscular facilitation, static stretching, and dynamic stretching, she will then work through 25 assisted stretches (50-minute session) to identify any muscular imbalances you may have.  From these findings, she will customize a one-on-one assisted stretching program and make a recommendation that’s appropriate for your body’s presentation and your overall goals.  She will continuously monitor your progress, evaluate any changes, and make necessary adjustments. During future sessions, she may feel use of a percussion massager, roller, or stretch cords may be appropriate to enhance your results.  All stretching sessions will be recorded with detailed SOAP notes.
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